Unconventional Wisdom

Most nutrition advice is out of date. It is tiring to hear low fat, low calorie, low flavor food be recommended over and over again. These recommendations have clearly not been working as America has gotten more and more unhealthy. My philosophy is to increase your nutrient density while we lower your intake of processed foods. It sounds hard, but trust me, you won't miss them!

Hi, I'm Jess!

I have a masters degree in human nutrition and dietetics. My nutrition philosophy is different from most mainstream advice you receive. I won't tell you to count or cut your calories. I won't ask you eat fat free foods. I want you to get healthy while still enjoying your life. Work with me and you'll lose weight and feel better.

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Feel healthier, don't go hungry, and optimize your diet with me!